Losing A Few Pounds Is Very Important For Folks But Diet Is Often Not Enough

When individuals decide that they are overweight and it is time for them to lose this weight quite a lot of them will merely join a program such as Jenny Craig or Weight Watchers and believe they're going to achieve their goals. One of the leading problems with this theory is the fact that individuals will join these programs, not wind up achieving their goals, and just give up on losing weight. I do not want you to misunderstand me, as these kinds of programs are definitely a good start to when it comes to losing weight, but weight loss takes more than a good weight loss plan. In this post we're going to be taking a look at a few of the extra things which you need to be adding into your diet program to be able to achieve the weight loss you are looking for.



One of the primary things you're going to do if you would like to achieve your weight loss goals is to stop drinking diet sodas as well as coffee and start drinking only water. You need to realize that you end up with toxic elements in your body everyday and by drinking a huge amount of water you'll be flushing these out of your system. These toxic compounds that you could find within your body will end up blocking loads of the nutrition that your body receives so it won't be functioning properly. You are going to have an easier time shedding weight when your body is actually receiving the proper nutrition and by removing these toxic compounds inside your body you are able to achieve this.



Another thing you have probably already been told, which are not doing is making certain that you are getting enough exercise every single day to help with your weight loss. Many people don't recognize this but they must burn off more calories than the take in everyday and exercise may be the only way you're going to be able to accomplish this. Another thing I want to point out is that if you compare 1 pound of fat to 1 pound of muscle, you're going to see that the muscle will burn off more calories in a day than a pound of fat.



I don't mean to imply the you ought to start working out in a gym for hours on end because this is a thing that could come with various health risks if you're extremely overweight. You can start getting your exercise each day by simply doing 5 or 10 sit up's and pushups each morning and at night, and taking a 1/2 hour walk somewhere each day. Needless to say once you start achieving your weight loss goals and getting in better shape you need to begin increasing the amount of exercising that you do every day in order to speed up your weight loss.



If you have been following a steady diet but have been unable to drop some weight, try implementing what we have suggested in this article and you'll most likely start seeing results almost immediately. It all boils down to whether or not you want to lose weight and what you are willing to do to be able to achieve this.

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It does not have to be very hard to keep in shape and stay as healthy as possible. The genuine fact is that, most of the time, keeping yourself in good health involves little more than doing just a few small things regularly.� There are numerous who wait right up until they are actually out of shape or are facing down a serious illness before they try to figure out how to return to their former good health. If, as an alternative, they simply did a couple of little things on a regular basis, being healthy wouldn't be such a challenge. Keep reading to determine a number of the little things that you can do to stay healthy.



Eat some fish a few times each week. This could be in the form of some tuna fish at lunch or a bit of fish for dinner. Fish contain substantial levels of omega-3 acids which usually, we have discovered, are essential to our health. Eating fish frequently will help you avoid heart disease, Alzheimer�s, and other serious problems. If fish isn�t your thing or maybe it can make you actively unwell, you can get the same nutritious effect from taking an omega-3 supplement a couple of times per week.



Did you know that humming can guard your ears? Humming will activate a specific muscle inside your ears that, when tightened, will prevent sound from getting in. It isn�t exactly the same thing as using earplugs (which you should do if you intend on taking in a loud event like a concert or car race) but it is less dorky than plugging your ears with your fingers. After the initial loud event, you must avoid other loud things for a day or so. Your ears remain sensitive for the first 24 hours after the first exposure to extremely loud sound.



Work out standing whenever you can, specifically during the weight training part of your work out. Standing up while you are lifting weight or working out will force the muscles in your abdomen to support your spine and help you stay in a standing and balanced position. This will mean that you are working out your ab muscles while concurrently lifting weights.



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Increasingly more people each year are looking to begin living healthy, and for many people changing what the eat each day is an important part of this. The initial thing you're going to have to do in order to begin living healthier is eliminate all the foods that you eat which are high in fat. Even though you need to remove high fat foods you will find the you are able to add something that is very delicious and that is different kinds of fish. In this post we're going to be taking a look at a number of the health benefits that are associated with a adding fish to your daily diet.

Heart disease is something many men and women need to be concerned with, but one thing you ought to understand is that a adding fish to your diet can help reduce these risks. Together with reducing your risks of heart disease you are also going to see that a proper amount of fish in your diet will also have an advantageous affect on anyone who has high blood pressure. One other key benefit this can have on people's health is that consuming fish can in fact even lessen the risks of someone having a stroke. Plenty of folks are already aware of these health benefits that fish can provide, but what I do not understand is even with all these benefits many folks still do not add fish to their diet.

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You are going to discover a lot of folks do not include fish inside their diet because they don't know how to prepare this properly and so they just stay away from it. Something you should be aware of is that there are actually cookbooks available which are dedicated to the preparation and cooking of all different kinds of fish. If you do not want to learn how to cook fish but still want to get this into your diet you're going to discover that many stores nowadays that sell fish will in fact cook it for you so you are able to just bring it home for dinner. Something else I ought to mention is that tuna fish that comes in a can in your grocery store will also provide you with every one of these health advantages which makes this an option for getting more fish in your diet.

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Looking For Ways To Get Healthy? Setting Goals Should Help

In most areas of our lives the setting of goals is seen as a crucial element in becoming successful. You are going to often find this to be the case with regards to career advancement and, in fact, it is a main tenet of a number of the really outstanding self help books. It's wise therefore that if you would like to lose weight and remain that way, then deciding on a number of goals for yourself is going to help you to get there. Usually, you will find that the best professional athletes are very motivated by goals--and it's not a bad idea to follow their example. In this post we're going to take a look at ways to set your fitness goals effectively.

 

It's well documented that you should write your goals down if you are interested in achieving them. However, if you would like this to work for you it is vital to be specific as you want to know the actual outcomes that you are shooting for. Furthermore, it is important to review any written goals every single day. This will help to implant your goals into your subconscious mind and if you picture your success also, this can be extremely powerful in keeping you centered. No doubt you've heard the adage that what you think about the most becomes your reality, and you can undoubtedly use this to your benefit with regards to your fitness objectives.

 

The next step to take is to make sure you set target dates for when you're going to reach these goals. This can help you to keep moving forward and if you can, you may want to create incentives for yourself if you hit the target on time. If for any reason you don't make it, do not be too hard on yourself because it is important to enjoy the process. The key point is to be satisfied with yourself for what you have achieved and then restart your program with a new completion date in mind. As this type of thinking becomes routine, you'll become more positive and find it easier to remain motivated to reach your end goal.

 

A vital part of working this plan is to schedule and keep an account of your different actions. Should you choose to take this path, you will be accepting full responsibility in moving yourself along the road to success. Don't make this too difficult or you will not keep it up; you'll be encouraged to keep on if you set it up properly in the beginning. When you have hit a particular target, try to set a handful of new goals whether that is to improve further or looking to take on something new. The main thing is to realize that you always have something to strive for, so that you keep your focus on keeping yourself healthy.

 

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Green Medicine - Improve Your Well being While Living Green

Whether you happen to be into green living or maybe not, you would be wise to work with green medicine for your health. Green medicine will involve dealing with your system to repair itself. Choosing make use of diet, nutrition, and detoxing as a way to overcome illnesses without using drugs. Avoiding toxic ingredients in the environment and choosing to live a clean environmentally friendly lifestyle. Standard medicine still uses dangerous drugs to treat disease using a slash and burn methodology.

 

Despite the fact that they're not the perfect answer, pharmaceutical drugs have their particular place in medicine. The main problem is apparently that neither side is prepared to say that that the other has a place. A lot of assertions have been made about how well green medicine has treated life threatening illnesses. People often hesitate to use green medicine because it requires changing lifestyle as well. Far too many people would rather continue their own harmful habits and simply take a pill to be well.

 

Personal, as well as neighborhood and worldwide obligations make up the three simple levels of green living. Beneficial, wholesome, naturally healthy food needs to be practiced in the home. Neighborhood participation helps to keep the surroundings clean in cities and small communities. People interact to protect our global environment in the global aspect of green living. Our personal health will need an all natural supplement program. Everyone needs the variety of trace elements, minerals, vitamins, and enzymes for fighting disease, and remain healthy.

 

Because people get toxic substances in the food, air, and water, a detoxification program is a necessity for good health. Eating organically grown food is another necessity for good health. Organic food, both animal or plant, has a lot more nutrients together with fewer deadly chemicals. Going green is actually less difficult today, because people are becoming more informed in what food does to the body. Because of this, it is much easier to locate organic food in the neighborhood. As you take in much better food, you will have better health. Organic food that may be harvested locally is preferable because food that travels a long distance to get to the store loses some of the level of quality of its nutrients.

 

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Exfoliating your entire body will give your body a healthy glow and youthful appearance to it. Try paying attention to the more rough areas on your body such as elbows, knees and ankles. Get them to look smooth and moisturized.

Wearing high heels or pumps will make your legs look longer and leaner which is always a good thing. Plus wearing heels while getting it on is simply sexy as hell and will always excite your man.

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Acquiring The Correct Amount Of Fruits And Vegetables Each Day Will Be Really Important For Maintaining Great Health

Having a well rounded diet is extremely important but you are going to find that getting the proper amount of veggies and fruits will have more of an affect on your health than other food sources. For those of you who remember health classes in high school you were told you have to eat a minimum of three servings a day of fruits and vegetables. In fact it is now recommended that individuals eat between five and nine servings of fruits and vegetables each and every day in order to get the nutrition they need to remain healthy. Many of you could be thinking that this seems like an awful lot of food but when you break it down throughout the day you are going to find this isn't nearly as much as you think.

The initial thing you need to keep in mind is that the serving sizes are actually smaller than you almost certainly imagine, and to get your daily recommended supply you ought to eat 2 cups of fruit and 2 1/2 cups of vegetables each day. So if you're eating four or five meals per day as you need to be doing to be able to maintain your metabolism, you are going to see that by adding a cup of fruit or vegetables to each meal provides you with your servings on a daily basis. Something else you should remember is that there are a wide variety of fruits and vegetables that you can eat every day which will help you from becoming bored.

Of course you don't need to eat these fruits and vegetables with your meals, actually you could use these as an in between meal snack. You need to also be sure that your eating a wide variety of fruits and vegetables that come in all different colors and sizes. One of the main reasons for this is mainly because you will wind up getting different nutrients from different colored vegetables and fruits in order to get the vitamins and minerals you need.

While there are loads of men and women out there who do not like vegetables you are going to discover that ordinarily you can find vegetables that you will not mind eating each day. If you choose to juice your vegetables and fruits it is important to find a juicer that will in fact use every bit of the product to be able to create the juice. While fresh squeezed juice is nice, when you can actually use the skin and fibers from in the veggies and fruits you're going to find that you will be getting much more nutrient rich drinks.

Don't forget that it is no longer three servings each day of fruits and vegetables you now need to make sure you're consuming 5 to 9 if you want to obtain the nutrition that you have to have. Again this sounds like a great deal of vegetables and fruits and when you break it down you'll see that it can be a small number of drinks or a few cups of these items every single day.

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Tired On A Regular Basis - Here Are A Few Suggestions To Help

Most children, and I am sure you were the same, seem to have loads of energy and appetite for life, and only think of being worn out when bedtime is announced. This is the way life is meant to be with you living your life to the full followed by a good restful sleep during the night. As you have grown older you may be like a number of other folks who feel exhausted constantly and this can become a real blight on your life. It can mean you're way too fatigued to enjoy time with your kids and you miss out on activities because you do not feel you have the energy to take part. If being tired is impacting your life, the advice that follows may turn things around for you.



Start with a medical checkup, in order to make certain that there are no physiological causes underlying your listlessness. It's also advisable to record the foods you take in and your energy levels, because frequently food can be the source of the problem. For instance, one of the symptoms of gluten intolerance is fatigue and this requires a total overhaul of your diet to remedy the problem. A diet that in general is bad could also lead to a lack of energy, so making a few adjustments in this regard could result in a huge improvement. If you are fat, this will impact on your energy levels, so you should commit to more healthy eating on a day to day basis.



Kids are ceaselessly energetic at least to some extent since they're always in motion and having a great time. As people age they tend to become less active in general, and sometimes you even see them sitting around, just relaxing, being inactive. It might be that just a simple change of moving more by going for a stroll or working in your garden in the fresh air will make you less worn out. It might be the last thing on your mind when you are tired but by starting to take some exercise, you may start to reverse the bad effects of a sedentary lifestyle. There are keep fit classes available for men and women of all ages and you may want to consider joining one of these and making a few new friends while doing so.



If your life is stressful, this can surely drain your energy and is one of the reasons many individuals awaken feeling exhausted. It may also impact on how well you sleep, so figuring out how to calm down is vital. This can actually be coupled with making a commitment to exercise based on the type of activity you pick. Added benefits are sleeping better and feeling more enervated upon awakening.



You should gain in energy and be tired less often if you start putting the above tips into practice.

sissy gots yeagh big cousy got yeagh big cousy got yeagh and they put us back into our big girl seats and our year old sissys buckeled us back in and said now after nap time big sissys going to have a long talk with both of yall and we yawned dand asked if we could please have our pillows on there shoulders and sleep on there shoulders why sure sweet patatoes pies tank ou tank ous your so very very welcome laughing at how cute we were just then rubbing our little backs that a baby girls that a baby girls thats right put those little thumbs in those little mouths close those baby girl eyes and we did go nigh nigh and at p.m. naptime was over and they said hey sleeping beautys its time to wake up swettys otay otay let us have a little talk sweetys otay otay now sweetys they said in there sweet southern voices yall know better then to be unfastening yalls babyseats that was very naughty girls thing to do yall know that we make yall ride in them not to be mean because we love yall and wants to keeps yall safe even with the best year old driver ever augh thats so sweet said our year old sissy and are coussy said and are cousy and sissy says potty stop sweetys as we stoped in a roadside rest stop and we said cans wese haves a snacks sure and our year old sissys took us to the potty to go pee pee and whiped us and they pulled up our panties and pulled down our school skirts walked us over to the sinks lifted us up to wash our hands and dryed them for us and carried us and waited for our big sissy and cousey and went over to buy us a snack ok four bages of gummy warms and four little container of juice juice and straws and they bought the and year olds packs of starburst and juice and the and year olds said thats scary bags of gummy warms yeagh haugh they all agreed to them and they hooked us into our big girl seats and said wanta watch cars augh haugh sweetys ok they said kissing our heads and we had our snacks after the and year olds opened them for us and they took one and all four of them said that was for opening fee sweetys otayotay cans wese haves one of pses candys sorry sweety yall our too young ough mans and made a pouty facesand they kissed our lips to take care of them and we giggled at we were all bathed Thursday, July th AM Name Emily Sue Comments It was p.m. meaning dinnertime and it was very very cold almost christmas day are year olds who usuerally loved me and my identical twin year old sissy Jenny Sue had just left with the year old sissys Britaney Ann and Amy Ann who also loved us as much amd we started the bottem lip look which was followed by cry and as usueral after a minuet that they left and we started to cry and are yeaar old twin sissys Christy Beth and Melody Beth and year old twin sissys Gina Beth and Hannah Beth all four ran over to us knowing what it was that made we were crying about and came over to us gave us a hug and kissed us on the heads mmmmaaaa mmmmmaaaa its ok its ok sweetys and are year old sissys lifted us up carried us over to the couch and started cuddeling with us and said hey hows this for the weekend will pretend to be the ten year olds not by age but by love yalll mmmmeeeeeaaaaannnnnnssss iiitttsss we wouldent say it if we dident sweetys now hows about we dry those little eyes since its yalls first night ever without the and year olds also after we give yalls alls baths we call big siscy next door so yall can say goodnight and tomarow night and sunday night can wese sits on ous lappys for dinners breakfeasts lunches and dinners sure can at evrey meal hows bouts feedings usis ok sweetys no problem and will even give yall yalls baths at bathtime tonight otay ok sweetys otays siscys pk then we heard our year olds twins hey sweetys we said dinnertime pizza and they said sorry just had to calm down a couple of year old sissys ok then sweetys as they saw them drying our eyes and blowing our noses and said blow blow blow good girls good girls and kissed our heads and hugged us from behind as they were picking us up and carying us and sat us on our feet at the tabel and heard umm umm ummm and picked us up real quickly and said see sweetys that wasent that bad was it surgar pies augh augh augh augh and they said hey sis to our year old sissys yes sweetys can you please hand the year olds plates down to us they want us to feed them sure they said as one of them came up behind us kissed our heads as the years olds put our bibs on us saying thats it iam going to grandmas house and the year olds cut our pizzas into bite size on our teddy bear plates and filled our teddy bear sippy cups with juicey juicey and gave them to us and they said will give them there b.a.t.h.s tonight knowing how much we hate the b word and then can we make a phone call after bathtime with the girls to who young ladys to our neighbors to let them talk to there sissys let them say good night to them and they kept feeding us our pizza and giving us our juicey juicey then we wacthed some christmas shows then we heard right at p.m. its bathtime yall lets go and they carried us upstairs and picked up our abby cattabby footie jamies and went into the bathroom shut the door and undressed us the taller of the year olds turned on the foset and then they put in the bubbles and put us in and gave us our baths and finished us and dried us off ok our little duckeys out of the tub and got us into our abby cattabby panties and footie jamies and caried us over to the door and opened it and walked over to the hallway phone picked it up turned it on and started dieled and there year old sissys answered hello hi is our and year od sissys there we got a couple of year olds who would like to say night night and then she came over to the and year olds room and said hey Amber Beth Kelly Beth Britaney Ann Amy Ann yall got a phone call a couple of year olds would like to say nigh nigh girls yes mame yes mame and year olds Wendy Beth and Ashley Beth and year olds Nickey Ann and Marry Ann who also loved them both as much as there and year old sissys put it on speacker so that we can say good night too ok and they pushed the speaker bouton hello hey yall we got two little year old angels who want to say good night hey yall hows are sweet little angels well they were pretty upset and crying and ough no sweetys and they heard lets mese talks peas lets memes talks peas augh augh augh yall need to wait yals turns sweetys otay otay ok sweetys any bad reports nope they even behaved when we gave them there bubble baths still sniffeling a little and they could still here them sniffeling augh ppoor babys and then both year olds Wendy Beth and Ashley Beth and year olds Nickey Ann and Marry Ann said hold up got an idea sweetys and all four whispered to one another and then to there year old sissys and said ok sweetys and then told there b.f.f.s and they said ok good idea and they got back on the phone and said before they haveta say nigh nighs let us talk to the year olds but first to big sissys ok then big sis big sis yes yes Amber Beth Kelly Beth Britany Ann and Amy Ann would like to talk to yall for a couple of minuets before saying nigh nigh to the year olds ok then hello said Ashley Jo the older of the year olds hello hey sis i just heard of how upset the little tikes were when we left and we were talking and they all have an idea and the older of there year old sissys said Hello Ashley Jo sweety hey sweets whats up we were talking after hearing how upset the kids were hows this tomarow night and sunday night and we can drop them all off on monday morning actuley if yall dont have plans on monday hows this your family and mine go out together to the mall and and the baby girls sit on santas lap oh i love that idea sweetys ok now if they all dont behave yall know what to do just like ours spank there behinds and they heard four little girls yell hey and they said dont make us haveta come upstairs with the belt just kidding iam just saying when can we say nigh nighs to the year olds ok ok keep yalls jammies on untill we haveta spank yeagh and they said hey are little cuddlebugs did yall remember to brush yalls teath augh haugh and dont forget to say yalls prayers just like we taught yeagh yes mame we said ok and just then they heard two sets of yawns now dont misbehave for yalls year old sissys or else right before beddy bye will spank yalls bare behinds and at bathtime said there year olds b.f.f. will all four give yall yalls bath tomarow night said all four year olds otay nigh nigh cuddle bugs them nickbameing us that because we love to cuddle inspeacialy when ever were sad and we went into our bedroom which we shared with the and year olds and our year olds said now put yalls hands together like Carole Beth is doing said Suizzie Beth the older of them and then they lifted us up and put us into our bottem bunk can ouse peas seep in the ten ear olds beddy byes sure sure sweetys mmmmmaaaa nigh nigh mmmmmmaaaa nigh nigh then our year old twins kissed us then the year old twins and turned on the nigh nigh light read us us beddy bye time story and turned off the light and we behaved that night and the folowing morning untill a.m. and we were too exsitted about our first sleep over while our year olds sissys packed for us and we heard Emily Sue and Jenny Sue Robinsen we saw that said our year old sissys pulled down our cute little snow suite bottems and pulled down our abby cattabby panties and took us over her knee and spanked our bare behinds realy realy hard times waaaah waaaah waaah waaah waaah waaah pppplllleeeeeeaaaaasssseeeeee donnnnnnttttt teeeeellllls the year olds they will ssssspppppppaaaaaaannnnnnkkkkkk our bare behinds at bathtime and bedtime yall should of thought of that before running in the house which yall knwo by now is a realy realy big nonoes yes siscy ok sweetys will still going to tell them in an hour when them the year olds and there friends come to pick yall up otay oay we sighed ok cuddlebugs yall wanta cuddle some before they come pick yall up otay we said happily ok then and at a.m. straight they came up to the door knock knock ding dong wese gets its wese gets its we said walking to the door no wait for me said one of our year old sissys and lifted us up to see through the peep hole and saw siscys siscys siscys siscys siscys siscys hey sweetys they hear through the door and opened the door hey sweetys we tryed to hurry things up so that they wouldent get report but they still heard them there year old best friends scrunched down to our eye level and said naughty girls and spanked the back of our realy realy cute snw suiets times realy realy hard and we were whimpering and kissed our heads and gave us a big big huggys now yall will get a realy realy big spankings when we have bathtime and at beddy byes times added in our ten year old sissys and we went grocery shoping and behaved the rest of th eday and the next day Wednesday, July th PM Name Mary Beth Comments It was around a.m. and very very cold wintery morning dearing winter vacation and almost christmas we were eating breakfeast i was sitting on my year old sissy Laurie Ann and my identical twin sissys was sitting on our year old identical twin sissy Laura Anns lap and they were feeding us as we asked just then are year old just started babysitting cell phone rang and it was our year old sissy calling to check up on us which we finished and they said come on baby girls finish yalls sippy cup of juicey and they lifted it and said open wide and say augh augh we said and our year twin cousins Wendy Sue and Mindy Sue just aughed how cute and took a picture with there digitel camera so are the kids behaveing there selfs augh haugh ok then so quick pop quiz what do yall do with they dont behave spank there bare behinds said Wendy Sue the older of them good girls and what time is the and year olds naptime all day just kidding p.m. for a seconed there i thought that we would have to spank a couple of year old twins bare behinds with our belts just like last night when you wouldent haveta go to bed at bedtime sweetys and tonight when we say bedtime to yall what will yall do go upstairs change into our jammies and go to bed and sleep good girls ok got to go sweetys ok bye cous they said in there cheary way as usueral and they hung up and so did our cousins and said ok yall upstairs please its time to change into yalls dayly cloths and there is no going outside today because its suppose to be so cold outside and if yall do what will yall get wese gets spankens said myself and Laurie Ann good girls they stood up came around and patting our heads and kissing our heads cans wese peas stays in our footie jammies so did our year old sissys us toos usis toos peas and they talked to each other for a couple of minuets and they said sure sweetys baby girls otay tank ous and then we were lifted by our year old sissys and carried us upstairs even though yall arent getting dressed yall still need to go upstairs with usand wait oh mans sesemee streets on will wacth them for yall said our year rold cousis ok then sweetys thanks now yall behave and do as big cousys say otay as Mindy Sue was turning on sesimee street and Wendy Sue carried us and our year old sisys in will bring down there abby cattabby blinkys downstairs and there dools which they did bring them down with them as we sang along to the song and saw abby cattabby we started yelling abby cattabby abby cattabby and they said calm down sweetys calm down shh shh shh and kissed our forheads all better augh haughs augh haughs ok girls cuddle up with big sissys yeaghs yeaghs yeaghs ok ok and we did and wacthed sessamee street and our year old sissys helped us with learning and then at the end they said want to to turn off t.v. and play school and house yeagh yeagh yeagh siscys ok ok girls ok will be the year old cousies and student assistents and the rest of yall can be our misbehaveing year olds and just then they heard ding dong and the year olds got it hey yall it was there b.f.f.s and next door neighbors year old Pauly Sue and Molly Sue hey yall come on in hey yall wanta play we were just about to play school and house with us as the year old cousins and student assistents and them being the naughty little year old sissys ough ough ough can i be the princeable and one of the older sissys said Pauly Sue and and can i be the pre school teacher and the other older sissy ok then and they started and Molly Beth and Holly Beth came into the year olds pretend bedroom and said hey cuteies time to wake up sweetys while Pauly Sue and Molly Sue were at the kitchen set pretending to cook scrambeled eggs and bacon and we real year olds were being carried for rreal the rest were pretending to be carried on lappys ok sweetys otay and we pretended to eat brakfeast and theysaid after wards time to change and get ready for school then go to schools and then we all said yes sissys and we did get ready and pretended to brush our teath and they made our hair up and made our other sissys to look like year olds and went to the bed which we pretended was the mini van and got us all in and our pretend older sissys who were the princeable and the one who was also the pre school teacher and they pretended to strap us all into our pretend baby seats and went to school and pretended not to behave and got spanked by Molly Sue and then by Pauly Sue and then we got another pretend spanking when we got home and then we heard from the real year old sissys lunch in five minuets yall and then we all washed our hands and ate then they said naptime yall woke up an hour later and saw our year old sissys and wacthed t.v. had dinner wacthed more christmas speacial then bath then bed Tuesday, July th AM Name Jenny Rose Comments It was the last day before winter vacation and we on the mini van ride to the elementery middle and high school like evrey year old on car rides i fell asleep so my year old twin sissy Jessy Ann and Betsy Ann got my abby cattabby blinkey pillow and abby cattabby doll out of my backpack gave me my doll and put my blinkey over me and put my pillow on there shoulder and carefully put my head on Jessy Anns shoulderso that it wouldent hit the side of my baby seat wake me up crying and Betsy Ann tapped our year old Wendy Sue who was sitting in the passenger seat yes cutey mind turning the radio down and putting yalls cell phones on silent why look behind yall umm humm i see and she leaned over and whispered to her twin Mindy Sue look in the back augh how cute nighty nights sweety big sissys love you sweety right behind us was are cousins who we were going to be moving in with and Wendy Sue texted her twin year old cousins yall should see how cute your year old little cousy looks and took a picture and texted it send and Molly Sue got it looked at it augh how cuttttteeeee and handed it back to there year old twin sissys look and they both loved me and my cutest and you heard from there back seat with there year old a month older then me and year old a month older then my twin year old sissys augh how cutes and they saw two year old yawns a few blocks away from there schools nighty nights and they drove them the rest of the way to school and when they got there one of my year old twins carried me the other carried my Abby cattabby back pack same as are year old cousins by there year old cousins and into the school and into the classroom and kissed the three of of us on the head and said ok yall its time to wake up sweetys pies and kissedour foreheads again and after putting our cousins in there desks they both came over to me and kissed my head morning sweety you ready to move in with big cousins and the year olds said yes we all are ready to move in as we were getting put down our big cousys came over and smacked the back of my school uniform skirt now you behave for big sissy and couseys and do evreything they say dont make them have to send you to our office ough dont worry if we do she will be going with a sore bottem and then she will get another one if she has to go to our office you got it and smacked the back of there twin year old twin sissys said now i see Rodney Lee Markie Ray and Craigy Ray and they knew that they are there boyfriends and they ran over put there hands over there eyes guess whos santy clausey ho ho ho have yall beens good boys this years humm let us see here not as good as are girlfriends girlfriends haugh augh haugh and are they ice to yall augh haugh as a matters of facts tey rights behinds us with there hands over our eyes ough realy probe its they were standing up and smacked the back of there school uniform pants ouchies and gave out a fake cry waaah its otey its otey mommys gors yeagh they said calming them down later on at art neigther girls and the boys and were spanked and sent to the girls big sissys and cousiys and each got a spanking realy realy hard and called the year old triplet boys year old twin sissys who were the elementery school nurses and they said send them all down to our office for a spanking we thought yall may asked there on there way sweety tbanks sweetys and we went down and got another spanking on our bare behinds and we went back to class just in time for lunch and so we had lunch napped and went home and moved nextdoor to our cousys and had dinner a bath a bedtime spanking and then bedtime with a story and abby cattabby dollys Monday, July th PM Name Kaycee Lynn Comments It was the first day of winter vacation and me and my identical twin year old sissy Kaley Rose were being babysat by our year old twin sissys with our year old twin sissys year old twin sissys year old twin sissys year old twin sissys year old twin sissys year old twin sissys and year old twin sissys and it was too cold for us to go outside and play and we were even warned that if we go outside will get a spanking on our bare behinds but it was so boring inside and so my self and Kalee Rose snuck outside right about the time that our year old twin sissys Riley Ann and Britaney Ann were suppose to come home from cheerleading practice who just like our and year old sissys already graduated from high school being so smart and were just like them student assistents in our pre school class and they were walking home in there cheerleading uniforms and lettered jackets and saw coming and Britany Ann who saw us first hey Riley Ann yall to her twin sister and her friends doesent that look like our little year old sissys yeagh it couldent be because they were told at breakfest that it was way too cold outside outside today and they both looked again and saw that it was the same pants and tee shirts that they pu on them and then saw there same jackets and they both scrunched down right infront of them picked them up and held them so close to there cheerleading uniform and covered them with there jackets and said naughty naughty girls yall just wait till we get yall home we will take yall upstairs and spank yalls bare bottems do we understand big sissys yes big sissys ok then sweetys and kissed our forheads and walked the rest of the way home were home andwe brought a couple of escapeys realy sweetys said the year olds strange those look like our year old sissys and saw how we were keeping warm and our year sissys came over and saw us and said naughty naughty girls going out when told no to going outside and smacked the back of our snowpants realy realy realy hard and said now lets get yall upstairs and yall spanked on the bare behinds and warm ya i can wese wears ours jammies for the rest of the days tpdays just a seconed said our year old sissys ohhhhh big sis yes Kaycee Lynn and Kaylie Rosewants to know if they can wear there jammies for the rest of the day today sure sweetys now lets go and they carried us upstairs to our room took off our snowsuite and pulled down our abby cattabby panties and took us over there knees smack smack smack smack smack smack smack smack smack smack smack wahhhhh wahhhh wahhhh shhh shhh shhh its ok sweetys its ok see were not mad anymore and kissed our forheads and went under our pillow got out our abby cattabby jammies and put our footie jamies on us and zipped us up and heard our tummys growling oh my goodness why no wonder its lunchtime and just then we heard beeep over our intercom system and Carrie Ann went over holding me and pushed the bouton yes mame yes sweetys lunch is ready grilled chease and carrote sticks ok and then they heard carrite ticks uckies we put ranch on them realy yummy we thought yall would chand yalls tunes ok then and they picked us up carried us downstairs while were down there can wese sits on ous laps sure and can ous peas feeds us sure thing baby cakes tank oues mmmmaaaa mmmmmaaaa yall are so welcome they said kissing our forheads and put us on our feet for only a couple of minuets and we sarted whineing and picked us up shhh shhh shhh its ok its ok its ok we only had to put yall down for us to sit down sweetys otay sissys we said sniffeling and thneey said valm down yall our fixxing to get somthing to eatand kissed our heads again andthe one said now its lunchtime taking half of our grilled chease and blowing on it and then saidx open wide and we did and ate it then the other half and then our carroite sticks with ranch and had our sippy cups holding onto the handles of them and we drank our milk and Briteney Ann and Riely Ann said ok and year olds time for naptime sweetys ok then we said yawning so was our year old sissys and we all for got carried upstairs to our room and of course us to the lower bunk of were our year old sissys slept and the and year olds just sat there rubbing my backs and said nightynights amd kissed our forheads sleep tight suger babie love an hour later we were up sitting our olderlap cuddeled and wacthing christmas showsthen dinner pizza then bathtime then bedtime for all of us Monday, July th AM Name Sally May Comments It was summertime evening at around p.m. and myself and my little year old identical twin sissy Hally Sue were getting carried into our bedroom half asleep and yawning by our year old twin sissys Cary Beth and Mary Beth and they said my my my our little angels had a very busy day as they layed us into our beds and our year old sissys came over to us bended down and kissed us on our forheads mmmmmmmaaaahhhh mmmmmmmaaaaahhhhh nighty nights sweetys as we were fighting our sleep and then our year old sissys Jenny Lynn and Nickey Lynn and Cary Beth and Mary Beth said four said naughty girls said the year olds naughty naughty girls said the year olds said yall know better then to be fighting sleepyness yall are just about to get spanked as they lifted up the blinky and pulled down there short jammies bottems and there panties and the year olds took them over there knees smack smack smack smack smack smack smack smack smack smack wahhhhh wahhhhhh wahhhhhh shhhh shhh shhhhh its ok its ok shhh shhh shhh big sissy gots yeagh big sissy got yeagh big sissy got yeagh and gave us another kiss on the forheads and gave another hug and then they put us back into beddy bye and said ok sweetys we got to have a little chat sweetys said the year olds while the year olds climbed up the steps to the bunk on top of ares and said that was realy realy naughty not going nigh nighs when yall are tirded sweetys pies or else yall could get sicky if yalls dont gets enough sleep and picked out a book while our year old sissys was packing all of our cloths for camp spanking kids were our year old sissys were going to be councelers since they already graduated from elementery middle and high school and were student assistents in our pre school class that we were going to be into for this year olds and four year olds coming up pre school class and so did our and year olds ines who were going to be jr counselers in our pre school cabbern and they said ok we got there short skirts there blue jean skirts there bib overalls and said ok yall go nigh nigh and then they woke us up at a.m. we asked if could sit on our year old sissyscould we peas sits on yalls laps and feeds usis sure sweetys and carried us downstairs sat us on there laps and said hey sis yes sweetys can yall please hand on down two surten little just turned year old sissys bowls of cerial so that we can feeds them sure and they fead us and put our sippy cups of milk up to our mouths and we drank all gone and patted our heads and kissed our heads good girls baby girls and picked us both up and carried us both upstairs to our room to get us dressed and took out our bluejean skirts our my little ponys undies our pink socks with ribbons and our camp spanky kids shirts and got us dressed and said hot pink sneakers or hot pink cowgirl bottys cow girls bottys peas ok sweetys and put them on us and did our hair in two pony tails and put our camp spanken kids hats on us and went into the bathroom and brushed our teath realy good and heard over the intercom ok girls time to get going got our and the baby girl princesses tote bags and saw oh man we almost forgot there abby cattabby dolls and said keep them out since it will be a six hour bus ride for camp and they went out to the bus came right at a.m. being the first stop right infront there house them and there next door neighbors and best friends and the kids babysitters and there year old twin sissys year old twin sissy and year old sissys who just turned just like them and all four year olds got fastened into there babyseats by there year old sissys then handed them there abby cattabby dolls and gave them there kissys and hugggys look one kissy and huggy coming for four little year old sissysand they asked there year old sissys so did yall remember to pack lunches yep ham and chease sandwhiches since we dident want anything as sticky as penut butter and jelly on those brand new babyseats chips and juice boxes and for descert a cookie what kinds surger and messaged napkins realy sweetys yep ippies ippies and they leaned over said tank ou and kissed there heads your welcomes ok my little sweety pies and started the movie of cars on there portable d.v.d. player and an hour they were at the next stop and then got kids on and then went the third stop at ten they got there then fourth stop at and fifth stop at one by then we had lunch and were napping and at p.m. we got there first off were our year old sissys who stood with the other counselers and then our and year olds were with the other jr councilers and righ next to us pre school group and we stood there and got our bunk bed assignments Wednesday, June th PM Name Lindsy May Comments It was dearing summertime and my identical twin sissy Mindsy May and i were years old and it was a.m. and we were eatting breakfeast sitting on our year old sissys laps us in our camp pre school spanking shirts and shorts and our year old sissys in there camp pre school spanking counceler shirts and feeding us our cerial and giving us our milk while they heald it since we were very nervice and they put us down and smacked the back of our skirts to get us going and our year old sissys Marry Kate and Carry Kate went upstairs to pack for us for two weeks at camp and then are year old sissys are year old sissys and year old cousin and they said ok yall are packed what about our Abby Cattabby dolls got them sweetys a little bit latter it was p.m. it was lunchtime penut butter and jelly sandwhiches with patatoe chips then it was time to meet the bus to go to camp big sissys scrunched down and kissed our forheads mmmmmmaaaaaa behave for year old big sissys and year old cousies and smacked the back of our shorts as a reminder then otay siscys as our year old sissys lifted us up and our year old cousies picked up our year old sissys and said off to the baby seats climbed up the steps onto the bus and to our babyseats and sat us down and buckeled us in and were off ok yall naptime otay since we dident wants spankins and when we woke up an hour later we were half way there hey ther cuties how was yalls naps otay otay as they kissed our heads and we smiled and laughed cutely thats our babygirls and kissed our heads againand an hour later they got to the camp and got the luggage off the top the councilers got off then us and the other pre schooler and introused them selfs and while doing that they heard hi siscys hi sweetys and dident behave just then and got spanked on our bare behinds Monday, June th AM Name Wendy Sue Comments It was a very cold morning nearly christmas and were heading to the mini van myself and Mindy Sue were year old being carried by our year old sissys who had alltrsfy graduated and were student assistents in our pre school class and we heard wait wait from our year old cousys who were also student assistents in our class and they hooked us into our babyseats and were handed our abby cattabby dolls since we know living with yall that they cant sleep without them and then Holly Ann and Molly Ann took them out of our baby seats for a minuet and started leacthering them abb cattabby yall know better then to be staying in bed when yall know that we ae going to Wendy Sue and Mindy Sue and yall cant sleep without yall now since we see tears coming give us huggys and they did now appolagise for to Wendy Sue and Mindy sue for making them cry and just then our year old twins and year old twins came out to the mini van and kissed us on the head can ou peea puts our abby cattabby pillows onto ous shoulder and they said ok then sweetys and put our pillows on there shoulders and we layed on there shoulders with there help so we dident hit our heads on the sides of our carseats just then our year old sissy and cousi came out and our sissy asked our cousy if she wanted to drive you know iam a better passenger then driver yeagh i remember and our sissy got into the driver seat infront of me and Jenny May got in infront of Mindy Sue and Amber Sue started the mini van and pushed the bouton to open the garage and said ok say bye byes to the house see you in a couple of weeks and Molly Ann tapped Jenny May on the shoulder and looked in the back and saw it and said hey cous look in your rearview mirror ough how cute aught ough looks like Wendy Sue and Mindy Sues pillows are starting to fall and Molly May and Holly May said sweetys will take care of that and lifted our heads for a seconed and started umm ummm ummm shhh shhh shhh go back to nighs go back to night nights thats right put that thumb back into that mouth and we went back to sleep nigh nigh sleepy heads nighs nighs cuties and they woke us back up at a.m. and they said breakfeasttime yall heres yalls cherios and then Amber Sue and Jenny sue heard the sound of a babyseat unfastening and they both looked and saw i just unfastened my babyseat and Amber Sue yelled out Wendy Sue Johansen you are just about to get spankings for that young lady yes mame as she pulled over to the side of the road got out and opened my door got me out and pulled dow nmy snowsuit bottems and panties and smack smack smacksmack smack smack smack smack smack smack wahhhhhh wahhhhhhh wahhhhhhhh shhh shhh shhh its ok sweety big sissy has yeagh big issy has yeagh shh shh shh and cuddeled me and put me back into my babyseats and Holly May buckeled me back in nd said naughty naughty girl after breakfeast we will have a little chat will yeagh feed me sure thing sweety and she opened up my little thing of cherios and getting her hands in there open wide and say augh augh now chew augh chew augh chew last hand full sweety augh crunch crunch crunch crunch and got her little box of juicey juice now do want to hold it or big sissy big sissy ok then tank ou your welcome sweety pie and put my straw in it and said put your lips around the straw and i sipped and then she said good job cuteie you ate all your breakfeast and drank all of your juiceie juice and kissed the top of my head and said now for that talk ok hold on sis i also have a few things to add in said Molly Ann and they started now Wendy Sue Johansen es it was very very naughty that you unfastened your babyseat and you know better young lady you know that we keep you in your babyseat to keep you safe and sound even though big sissys one of the best drivers ever on the road i thank you for that sweetys and then are year old cousin leaned over the seat and kissed me on my head you better be glad that it wasent me giving you that spanking or else you wouldent be sitting in that baby seat too comfy yes big cousi then we wacthed d.v.d.s and laughed along to it and we arived at grammy and grandpys at around p.m. got a bath and then bedtime Thursday, June rd AM Name Lizzy Ann Comments It was the night of the christmas pasgent at our school mtself and my twin sissy Lizzy Ann were years old our year old twin sissys were getting us dressed after a bath and a spanking afterwards for not behaveing in the tub for the year old sissys Cassie Ann and Cassie Ann and they went back over and brushed our hair and put it in two preety pony tails and said there now we look like two little princesses tank ou tank ou your very bery welcome leaned down and kissed are heads mmmmmaaaaah mmmmaaaaaah then kissed our cheacks mmmmmmaaaaahhhhhh mmmmmaaaaahhhhhhh and put there arms around us squeaze squeaze and and smacked the back of our skirts three times now were not going to have any problems with yalll tonight like we had at bathtime no big sissy Cassie Ann no big sissy Cassie Ann good girls they said patting our heads and we were going down the hall and the year olds sissys who were also our pre school teachers came out of there room jokingly yalls magistee yalls magistee jokingly and saw our Abby Cattabby dollys in our hands now they are going to haveta stay in yalls big girl seats so that they can protect the mini van and we saids o comes ons sissys no i swear if yall even trjy to take them inside the school will take them out of the yalls hands put them back in yalls babyseats take yall into the spankings rooom lift up yalls dresses pull down yalls panties and spank yalls bare behinds young ladys do we make our selfs clear and if they haveta spank yall there will spank yall again when we get home and into our bedroom and changeing yall and if yall are already asleep will spank yall tomarow morning before breakfeast es siscy ok babycakespicked us up ok yall time to go and they said ok sis we all said then Holly Beth unlocked the mini van doors as Casie Beths both put or Abby Cattabby jackets gloves and macthing scarves on us and are cute macthing dress shoes and Cassie Ann opened the door to the house and heard from me burr it colds and Holly Beth said ough i almost forgot and pushed the bouton on the remote for the mini van that started the mini van tank ou tank ou and opened up the mini van side doors and put us into our babyseats and Cassie Beths both hooked us into are babyseats and Cassie Beths both put our blinkeys over us now since we put our blinkeys over yall doesent mean yall can goes nighs nighs its to keep yalls warmys ok sweetys otay otay ok sweetys love yall mmmmmaaaahhh mmmmmmaaaaaahhhhhhh and our year old sissys both said augh how sweet so are yall ready to go see santy clause augh haugh augh haugh wese justs tryings to figure out from Abby Cattabbys what theys wants us to mension to santy clause since they cant come in with us ough i know what they wants whats whats to become a full fairys let us talk to them for a seconed otay otay and they handed overand they asked now Abby Cattabby what do yalls wants for christmas and they lifted there mouths up to there ears and they said augh haugh augh haugh augh haug ok then and they we said whats theys says whats theys says its a secreat ok otay otay ok then sweet patatoe pies by then we pulled in followed by our cousys and opened the mini van doors burrs it colds yeagh its colds ok then and then my twin said augh haugh augh haugh augh haugh ok yall blinkys off yall wanta walk or be carried walks walks and they lifted us and put us down hold up cous yeagh cous there dresses look bigger then when we left and they reached up aught ough look what i found sissys abby cattabby whats theys doings under theres they hid because they wants to go in and sees us performs even after we tell them no that is why we brought our videocamera said Cassie Ann dats whats wese tolds dem buts theys no listens ough will take care of that said Cassie Ann and Cassie Ann took our Abby Cattabbys out of our hands and said naughty naughty naughty little fairys in training girlstrying to get our sweet little baby sissys into trouble yes Lizzy Anns and Lizzy Anns big siscy now because of yalls there going to havta get spankings and they put them back into the baby seats now will deal with yall later yes miss Lizzy Anns and Lizzy Anns big sissys ok yall and they left the mini van closed it locked it and went into the school knowing that there spankings were already done and needed cuddeled and caught them just as they were coming out the spanking room and went down and lifted them up and cuddeled with them augh its ok sweetys its ok sweetys big sissys here just then there year olds cousys came up behind them covered there eyes and said guess who and we said santy claudeys nope guess again Britaney Anns and Britanys Anns thsts rights sweetys but were at school so what do yall call us Lizzy Ann Wolf and Lizzy Ann Wolf miss Wolf and miss Wolf that right sweetys or princeable Wolf and Assistent princeable Wolf otay sorrys sorrys thats ok sweet patatoe pies and then saw there other cousys with them on there sides and they asked what were yall doing with yalls little sissys Abby Cattabby dolls well they wanted to sneek in from the mini van so they hopped yalls little year old cousys dresses so we had to have a little talk with them and tell them that when we get back out to the mini van we would spank them ok then sweetys and they got to there pre school class with there year old sissys teachers and year old sissys student assistent then they all went holding the pre school rope so that nobody got lost in the crowded hallways and are student assistent were went over to catch up to us with us ough look sis said one i see a little sea of pre schoolers on the pre school rope umm humm and at the front the shortest of the year olds its our twin cousins Lizzy Ann and Lizzy Ann ough how pretty as they our looking tonight you mean princesses Lizzy Ann and Lizzy Ann and nealt down jokingly yalls magisty yalls magisty they bowed jokingly otay then otay then wese laughed and went into the pre school through high school auditoriam got our seats in front row and sat down us on our year old sissys laps and the year old sissys on are year old cousis and next door neighbors and babysitters laps and both year old sissys leaned over and gave us kissys on our forhead and cheacks when our year old cousys and princeable and assistent princeable came onto the stage and introduced them selfs and talked then first is the cutest in our school the pre schoolers singing here comes santy clause and up on the roof top and we sang then minuets later it was over and we all left to go sit on santys knee and they said dont worry were not going to spank yall we knew it was Abby Cattabbys fault sweet patatoes otay otay as we went to sit on santys lappy and he said ho ho ho and whats your name sweety i said in my sweet little year old cute voice Lizzy Ann and how old are you sweety and have you been a good all year well augh haugh and i said and what do you want for christmas and i told him well well well you behave for your big cousys and sissys and i will see what i can do and then it was Lizzy Anns turn and she asked her and she told her what she wanted and then we both had a big yawn oh my goodness what a big yawn sweetys and our year old sissys came out with our year old cousys and are year old sissys offered to take usok sweetys and had us in there arms ough i think that two little year olds will be out by time they get out to there babyseats and we got out to the parkinglot and Cassie Ann pushed the panic bouton and it started honking and yelled Abby Cattabby the fairy in training yall stop honking that horn and get back into those baby seats were good little fairys in training are suppose to be or else will give yall a worser spanking young fairys in training hey yall we almost forgot since yalls sissys has taugh work early tomarow were coming home with yall and spending the night then tomarow will be babysitting yall all day cuties yeagh yeagh we said sleepily well its a good thing that we gave yall yalls baths earlier augh haugh augh haugh then and they put us in our babyseats and hooked us in and kissed our forheads and said nighs nighs nighty nights as she put our blinkys over us and kissed us again and said loves yeagh as we put our thumbs in our mouths thats right put those little year old thumbs in your mouths and go nighty nights and we did while both Casie Anns were spanking our abby cattabbys good and hard and comfered them and said now yall goes nighs nighs and they did when we got home they carried us into the house and changed us into our jammies and we asked to sleep with them cause we had night mares ok sweety otay Wednesday, June nd PM Name Lizzy Beth Comments It was almost christmas day and we were on vacation my year old twins Hannah Jean was driveing Manda Jean in in the passenger seat me behind my big sissy being year old in my babyseat and my twin sissy Lizzy Beth behind the passenger seat in her babyseat our year old sissys between each us and pur year old cousins behind us in there babyseats year old sissys Penny Beth and Penny Beth right next to them there year old sissys Sarah Jean and Sarah Jean next to them and just then they heard two clicks that sounded like babyseats unfastening and Hannah Jean said Lizzy Beth and Lizzy Beth Johansen i know that i dident just hear two babyseats unfasten girls cause i am just about to pull over and blister two little years olds bare backsides do we make are selfs clear young ladys yes siscy yes siscy as she was pulling over and while we were pulling over hahahahaha little cousys getting spankings little cousys getting spankings and then they heard now they are not the only ones getting spankings yes siscy yes siscy while they pulled over to the side of the road put it in park opened her van door while Sarah Jean opened the middle door on her side after taking the kids out of there babyseats pulled down there abby cattabby snowsuiets pants and underwear and spanked there bare behinds hard with the swicth spank spank spank spank spank spank spank spank spank spank wahhhhhh wahhhhh wahhhhhh as they pulled up there panties and snow suiet pants and put them back into there babyseats then all the year olds said now lets have us a little talk sweetys no no no yous talks wese listens ok then and they all agreed and said Penny Beths yall goes first ok then sweetys why its importent to ride fastened into yalls babyseats and they started and minuets later they heard ok kiddys since its still late being a.m. goes backs toes nighs nighs cans wese sleeps on ous shoulders can wese sleeps on ous shoulders what can we sits on ous shoulders peas otay otay they said laughingly and put our abby cattabby pillows on there shoulders and rubbed our backs shhhhh shhhhhhh put your those little thumbs in those little mouthys shhhhh shhhhhh shhhhhhh ok then nighty nights shut those little blue eyes as our year old sissys and year old cousys took off our glasses and put them in there purses and then the older Lizzy Beth sitting next to me and my favorite one tapped on Mary Jeans shoulder yes sweety shhh turn down the radio we got two little and two little year oldsd sleeping ough got it and she did then she turned down her cell phone and her sissys and she said hey sweety what are you doing look in the rear view mirror haugh ough now i see and then we woke up at the time we usuerally woke up when there was no school ok yall breakfeast as little things of cherios and juice boxxes were were passed out scue mese siscy yes my little huggabugg can ou peas fees mese mese toos mese toos us toos peas ok yall as they got our glasses out of there purses and put them on us ok sweetys lets have breakfeast sweets as they got a hand full of cherios and said open sweetys augh augh augh augh close which we did and chew a few more later we ate and then we all four said juse juse peas siscy ok are little angels and put the straws into our drinks and said let sissys hold and we drank our jusy jusy while big sissys drank theres and the four year olds drank there juice after there begal sandwhiches and then we asked for a tory peas ok then and got a story out of my abby cattabby backpack and we said dont forgets to lets abbys cattabbys dollys sees the pictures since they cant read yet just like we cant dont we always augh haugh and they kissed our heads and hugged us so did our older cousys our year old cousys then us all four of youes our as nice as mommys to us even when yall leacther us and spanks uses and then they said sure then started the story abby cattabbys first day of pre school read it then played a little mommy we cants finds abbys cattabbyhs and they looked for it and found it and we travled to grammy and grandpys Monday, June th PM Name Emily Jean Comments It was a couple days before christmas and my twin sissy and i Melody Jean years old and it was p.m. and we were just getting our baths from our year old twin sissys Holly May Molly May and our year old twin sissys Carry Ann and Marry Ann who were all four the sweetest to me and to Melody Jean and said hey sweetys heres yalls jammies sweets Abby Catabby footie jammies tank ou tank ou your welcome cuties and they reached in and pulled us out and goten us out of the tub theres our nice and clean little baby girls lets get yall dryed off and into the clean underwear and footie jammies and put our abby catabby panties and jamies on us and zipped us up and carried us into beddy bye and Holly May and Molly May untucked our beds and our year old sissys carefully put us in them and we tucked us in and in came our year old sissys and then our year old twin sissys reached down and kissed us mmmmmaaaaaa love yeagh sweety mmmmmmaaaa love yeagh sweety squeaze squeaze then our year old sissys mmma mmmma love yall love yell otay otay and then our year old sissys who slept above us mmmmmmmaaaaa mmmmmmaaaaa we love yeagh we love yeagh if yeagh have any nightmares juat scream and will let you sleep in our beddy byes with us and kissed us together and climbed upstairs to there bunks read us a nighty nights story and went to sleep because they dident want big sissy to spank there bare behinds and at around p.m. they woke up to the sound of us screaming augh augh augh augh augh shhhh shhhh shhhhh its ok sweets its ok sweets its just a nigh nigh mares shhh shhh shhh and took us up to there beds while our year old sissys were packing juice boxxes for us to take our vacation and the one said so did you remember to leave the year olds check sweety ok sweety and they then heard us screeming aught ough i think i hear two little year olds having a nighnighmares augh poor babys augh hugh lets go upstairs to sooth them and see with they wants to sleep with us in our room and went upstairs and into the bedroom to see our year old sissys cuddeling us and said will just take over and take them downstairs to a quiet room carry them upstairs with us to our room and let us sleep with us only if we can come to sweetys excuse us we mean please sweetys ummm sure thing since we can tell yall love them and put there warm and fuzzy slipers on them picked us up and carried them to the family room and they we went nighnigh in our big sissys arms with our thumbs in our mouths and at p.m. they said augh sweetys looks just like when they were sleeping when they were little babys shh we just put the babys down for a nap sweetys augh there so cute ummm humm and they each lifted us up and carried us to there bedroom and the year old twins took us to the spare bed carefuly laying us down then them and tucked then our year old sissys tucked us all in and kissed us nighty nights nighty nights mmmmaaaaa mmmmmaaaaa and they went to sleep smileing love yall they whispered to us and they woke up at a.m. and woke up the rest of them and they got dressed and on the road with the kids in there reguler seats and babyseats sleeping then at a.m. we woke up and ate there chereos and juice and the years olds said feeds us feed us what sweetys feeds us peas ok otay thats better and they fed us and held our juice box while we drank Monday, June th PM Name Ashley Sue Comments It was the last day of school before winter vacation and me and my identical twin younger year old sissy Ashley Sue were getting dressed for school by our year old twin sissys Holly Sue and Pauly Sue who were also student assistent in our pre school class and said yall excided about yalls first field trips to Santy town to see Santy Clause augh haugh augh haugh that good to hear as they were finishing putting our school uniform skirts and shirts on us kissing our forheads and patting our heads and we heard our year old sissys getting there bare behinds spanked by our year old twin sissys and student assistents in our pre school class and then Holly Sue went over to the intercom and pressed the bouton for our big sissys room beep yes sweetys yes do we have two speacial lunches ready for two sweet as sweet patatoe pie year olds first fieldtrips we sure do sweetys thank you sweetys your weclome and they heard me saying as Holly Sue was holding me whats its ough we cant say sweet patatoe pie who is as cute as a set of abby catabbys new dollys first given on a couple of year olds birthday and they said hey sweetys es siscys have yall gotten yalls christmas list made yet yes they have said the year olds can we please see them we need to make sure that the things are on there age limits and report them to santy clause ok otay then they said its a.m. yall time to go since school started at a.m. and they said otay ok and they took us potty since it was a thirty minuet ride to the pre elementery middle and high school and went over to us picked us up after we were done doing our business and pulled up our abby cattabby panties and pulling down our school uniform skirts and making sure that our shirts were tucked in and our ties were tightly tied and buckeled our shoes up put our abby cattabby winter coats abby cattabby gloves and put out hoods over our heads and put us into our babyseats yawn i see those yawns i see those yawns and got our abby cattabby blinkys and dollys out of our backpacksanx gave our dolls to us and covered us with our blinkeys and said thats right cuties put those thumbs in those to go nighs nighs just then our year old sissys friends and our nextdoor neighbors came over with there twin sissys year old twin sissys year old twin sissys and years old twin sissys and said they all fastened us all in and they said augh how cute Ashley Sue and Ashley are going back to nighs nighs if only we could get Carry Sue and Carry Sue would go nighs nighs and they drove us off to the school and we slept so Holly Sue and Polly Sue folowed by our year old sextuplet cousins who happened to be the princeable assistent princeable high school adminastrater elementery school adminastrater pre school adminastrater and pre school teacher our teacher even and the elementery school adminastrater came up behind are year old sissys and smacked them on the back of there skirts extra extra hard and said i hope yall are going to behave much much much better and our year old sissys said what yall talkiing about umm what yall mean cous what our we talking about them getting into truoble yesterday and why are we just hearing about it girls thats funny i thought that yall would have gotten the note that we sent home with them to sign and bring back to us today what note as are year old sissys started walking faster and heard Heather Beth Heather Jean freaze it right there girls and they did knowing they couldent out run our year old sissys since they were on the track and croos countery team and they caught up to them and said ok hand over the barbie backpacks right now young ladys and knew which pockets the importent notes belonged in and opened it and got them out and said naughty girls and the other one said naughty naughty girls and hurried up and signed it and handed them over to there cousin and grabed onto there ears and started pulling there ears and asked her if they could please barrow her elementery school adminastraters office sure thing sweetys and they went into there office lifted up there skirts and pulled down there panties smack smack smack smack smack smack smack smack smack smack and put there bawling there little selfs panties up and skirts down and said there there now sweetys we forgive yall big sissys got yeagh shhh shhhh shhhh shhhhhh and kissed there forheads and then while that was happening our sextuplets with us were going to the pre school class they felt tugg tugg tugg yes sweetys can wese peas bees carrys surething sweetys and they picked us up and carried us since we were still half asleep and half awake and we went back to sleep and when we got there they kissed our foreheads and said nicely Ashley Sue Ashley Sue time to wake up sweetys and what do we say to big couseys tank yous tank yous yall our so welcome sweetys so yall ready for yalls first fieldtrips es es thats our cute little year old sweet cousi wasies which was there cute nicknames for us ok sweety pies mmmmmaaaa mmmmmmaaaaa big good for big cousi miss Jennings which happened to be our last names since she was our cousins otay otay enjoy yalls first field trips enjoy yalls first field trips tank ou your welcome as they put our stuff on our hooks and as they were going out our year old twins came into our classroom and read the roll for the class and we went out to the school bus and then we went onto the school bus were we saw our kindergarden sissys as we were getting fastened in so was the seconed graders into there boster seats and rode there Thursday, June th PM Name Suzzie Beth Comments It was almost christmmas day the last day of school before christmas and myself and my identical younger twin sissy Lucie Jean were year olds our year old twin sissys Molly Sue and Holly Sue who were smart enough to graduate from high school early was the princeables and assistent princeables student assistents and our year old sissys who had alredy graduate and were student assistents in our pre school class and our year old twin sissys who were the sweetest to us and carying us because just like evrey car trips we fell asleep in our babyseats and the year old twins came over to us and said Suzzie Beth Lucie Jean time to wake up sweetys and kissing our foreheads and our year old twin sissys sat down in our desk and our year old twin sissys went over and put our abby cattabby backpacks with our blinkeys pillows and abby cattanny dolls putting them on our hook with our names on it and even gave are year old sissys lunchmoney picked us up mmmmaaa mmmmaaa be good for misses Walton and big sissys and no haveing to go to cousins Nickey May are school princeable or cousin Vicky May are schools assistent princeable and then our year old cousins came into our pre school class and came over to us lifted us out of our desks and said theres our little year old cousins were sorry we dident say bye byes this morning but yall were still asleep but we did come into check up on yall yall looked so cute in yalls abby cattabby footie jammies under yalls abby cattabby blinkeys and with yalls abby cattabby dolls and this is what we were going to give yall this morning mmmmmmaaaaa squeaze behave for misses Walton and yalls big sissys mmmmaaaaaa squeaze behave for misses Walton and yalls big sissys mmmmmaaaaa make sure to eat yalls vegitabels mmmmaaaa make sure to eat yalls vegitabels squeaze and said now sweetys behave dont make them have taugh send yall down to our office for a spanking sweetys yes cousies yes cousies let us comes with yalls office todays sweetys sweetys we go through this evrey school day we said no sweetys just then they kissed them again just as there radios went off four kindergarden girls from misses Holes kindergarden class were fighting misses Nicholeson were responding then are older sissys got over there walkie talkies they were assisting and they went into the kindergarden class and all four gasped it was our older sissys Jenny May and Ginny May and two other little girls and they said Jenny May Ginny May Laurie Ann and Corey Ann yall brake it up and the four of them pulled the four of the kindergardeners apart and smacked the four of them on the back of there skirts four times realy realy hard and had them bawling there eyes out and lifted them all up and carried them to the princeables office and assistent princeables office and lifted there skirts and pulled down there panties and spanked there little year old girls behinds times realy realy hard waaahhh waaahhh and then there cousins were put on there laps and cuddeled and comferted and and the other two was sent out to there year old sissys who were student assistents in the spanking in school suspencsion room and they said naughty girls yall know better then to be fighting in school yall just wait till i get yalls little year old behinds home sweetys we will spank yalls bare behinds so good that yall wont be able to sit for a week young ladys and they were good the rest of the day even at lunchtime when there big sisys both had lunch dutie so did ours and all four of them being good friends were trying to encourge us to eat our vegitables then our cousins came over to help them and they ended up having to feed us and htne we napped and went home Friday, June rd PM Name Britany Jean Comments It was around a.m. the last day before christmas vacation and are year old twin sissys and were the student assistents in my and my twin sissy Barbie Sue and my pre school class said over the intercom from the livingroom ok yall time to go sweetys and in came down came my our year old twin sissys who were carying our year old selfs downstairs who were the sweetest to us and both also student assistents in our pre school class and our year old sissys put our cute little purple abby cattabby jackets on us and put the hood over our hood and abby cattaby gloves on us and took our abby cattabby blinkeys and abby cattabby pillows and dollys inside our backpack and checking with other making sure that are year old sissys remembered to give one of them lunch money and then came our year old third grade twin sissys are year old twin seconed grade sissys year old twin first grade sissys and year old twin kindergarden sissys and said to the seconed grade twin sissys now remember to appolagise to misses Webb for yesterday and if yall dont behave again and we hear about it we will spank yalls bare rearend again yes sissys and are year old sissys Mindy Beth said putting me into babyseat there you go my little angel Britany Jean she said in her sweet voice as she was fastening my into my babyseat ough i see that yawn sweety as she was covering me up and on the other side my other year old twin sissy Mary Beth was putting my twin sissy into her babyseat and saying the same thing to her and saw her yawn and said oh my goodness sweety hey Mindy Beth you think that Britany Jeans yawn was big you should see Barbie Sues yawn umm humm i see sis as she was putting Barbie Sues Abby cattabby blinkeyson her oh i but yall that they will be asleep when they get the van started and they couldent finish that sentence because we both had are head on there shoulders and are thumbs our mouths and then year olds twins Tracey Ann said as she was getting into the driver seat Beth Ann into the passenger seat of the mini van and said jokingly and that is why we necer take yalls bets from yall and the betting window is closed for yall unless one about how sore yalls bare behinds will hurt and we joked and that is bet yall will both win giggleing quietly as to not wake the kids and said ok now lets go as they put the taylor swift cd in as we left followed by our next door neighbors and best friends and said look whos behind us sis oh i see as she was starting to texted her o man you should see in this mini van two swee little angels cute as a bouton little year olds sleeping send and then there one of there friends Amber Beth who was in the passenger seat texted back

Always Worn Out - How You Can Get Your Energy Back

The majority of small children, and I am sure you were the same, appear to have an abundance of energy and appetite for life, and only think of being worn out when bedtime is announced. Surely this is the intention with life. Work and play hard during the day, then sleep deeply and be refreshed upon arising. Perhaps with age you have become like many other people, continuously feeling fatigued and lethargic. It could be depriving you of spending time with family and loved ones, because you simply do not have the energy it takes. If you are suffering from low energy here are several suggestions to help you.



The first factor for you to consider is to make sure that there aren't any hidden causes to your exhaustion that will call for medical advice. It may also be the case that specific foods cause you to feel the way you do and this needs you to monitor your diet and energy levels. Fatigue can be symptomatic of gluten intolerance, for example, which to be treated would require your eating habits to go through a radical transformation. A diet that in general is unhealthy could also cause a lack of energy, so making several adjustments in this regard could result in a major improvement. If you're obese, this will impact on your energy levels, so you need to commit to more healthy eating on a daily basis.



It is probably the case that as a child you were naturally energetic because you were always on the move and running around having fun. Part of the process of aging appears to be that people become less physically active and do just nothing quite a lot more than when they were much younger. It is possible that just introducing more activity, more movement, walking outside in the fresh air, could change you from feeling lethargic to more energetic. If you are feeling tired, exercise will be the last thing you want to do, but maybe all you need to start feeling more energetic is to prevail over the resistance and actually take some exercise. An option worth taking into consideration is enrolling in a fitness class - there are classes for all age groups - and you may even meet quite a few new buddies.



If you are feeling stressed this may be the reason for your feelings of exhaustion, which could be obvious even after you have just woken up. It will also make it difficult to sleep well, so make learning the art of relaxation an objective. This can be combined with making a commitment to exercise based on the sort of activity you pick. Additionally, you should notice that you are able to sleep better and awaken feeling invigorated.



Use these tips and your tiredness should reduce, replaced by a boost in zest for life.

Images included with this patent application Similar patent applications Date Title Kioskbased automatic update of online social networking sites Multimedia aggregation in an online social network Engagement interface advertising in a social network Autodiscovery of home and outoffranchise networks Suggesting tags in status messages based on social context New patent applications in this class Date Title System and method for maintaining associations within a social network for a user System and method for providing playlists for social television Presenting information in a conference Service request apparatus, service request method, and recording medium System and method for managing data using tree structures New patent applications from these inventors Date Title Systems and methods for realtime unified media preview Methods and apparatus for upgrading a projector to display threedimensional content Top Inventors for class Electrical computers and digital processing systems multicomputer data transferring Rank Inventors name International Business Machines Corporation Jeyhan Karaoguz Patrick Joseph OSullivan Royce A. Levien James Michael Ferris

compressed video over dedicated connection lines, normally referred to as videoconferencing.

Body modifications such as piercing, tattoos, and indoor tanning have become very popular in recent years, especially among teenagers and young adults. However these body altering practices are associated with real health risks. During this program, you will be introduced to different types of body modifications and the health risks associated with them. Interviews with local health departments and people who perform these body modifications will provide insight into the different health risks and the steps that can be taken to minimize them.

Identify health risks associated with body art facilities, equipment and application of body modifications

This activity is sponsored by the School of Public Health, University at Albany, SUNY, a designated provider of continuing education contact hours CECH in health education by the National Commission for Health Education Credentialing, Inc. This program is designated for the CHES to receive . Category CECH in health education.

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Adultdating group visit this web page link GewgYenyeHymop019 . A system according to Claim or , wherein the downloading means is adapted to download the downloadable file before the scheduled broadcast of the content, in response to an order placed in advance of the scheduled broadcast time, and the means for opening and playing the downloaded file is adapted to open and play the file only once the content has been broadcast, and preferably only after a delay after the content has been broadcast.

. A system according to any of Claims to , wherein the ordering means is adapted to enable a user to order the download of the content after the scheduled broadcast of the content, and preferably for a fixed time period after the scheduled broadcast of the content.

. A system according to Claim , wherein the fixed time period after the scheduled broadcast of the content is between and days, or between and days, or preferably is days.

. A system according to any of Claims to , wherein the ordering means is adapted to enable a user to order the download of a series of related content items.

. A system according to Claim , wherein the downloading means is adapted to download each of the series of related content items only after it has been broadcast.

. A system according to Claim or , wherein the ordering means is adapted to enable the user to order, before at least one of the series of related content items has been broadcast, the download of the series of related content items.

. A system according to any of Claims to , wherein the ordering means is adapted to enable the user to order, within a time window, the download of a series of related content items.

. A system for providing individual users access to audiovisual content which has been broadcast to a plurality of users on a scheduled basis, the system comprising means for storing the content, ordering means for enabling a user to order the download of content, means for downloading the content, and means for enabling a user to view the content, wherein the ordering means is adapted to enable the user to order, within a time window, the download of a series of related content items.

. A system according to Claim , wherein the time window extends to a fixed period of time after the broadcast of the last in the series of content items.

. A system according to any of Claims to , further comprising local storage means for locally storing each of the series of related content items after it has been downloaded.

. A system according to Claim , further comprising a user interface adapted to display a list of the content items in the series of related content items which are stored in the local storage means andor to display a list of the content items in the series of related content items which are available to download andor which will be available to download.

. A system according to Claim or , further comprising means for managing locally stored content, adapted to overwrite at least one of the series of related content items with at least one other of the series of related content items.

. A system according to Claim , wherein the content management means is adapted to overwrite each of the series of related content items with the next of the series of related content items.

. A system according to any of Claims to , wherein the downloading means is adapted to download each of the series of related content items within a fixed time period after the respective scheduled broadcast of that related content item.

. A system according to any of Claims to , wherein the series of related content items is a series of television programmes.

. A system according to any preceding claim, further comprising means for encoding the content.

. A system according to Claim , wherein the encoding means is adapted to encode the content before the scheduled broadcast of the content.

. A system according to any preceding claim, comprising means for restricting access to the content.

. A system according to Claim , wherein the means for restricting access is adapted to restrict access in dependence upon the geographic location of the user.

. A system according to Claim , wherein the means for restricting access is adapted to determine the geographic location of the user in dependence upon address information associated with the user.

. A system according to Claim , wherein the means for restricting access is adapted to determine the geographic location of the user in dependence upon an IP address associated with the user, and preferably is adapted to determine the geographic location of the user using a Geolp procedure.

 

It Takes More Than A Good Diet To Achieve Weight Loss

When it comes to shedding weight you are going to discover that plenty of folks will wind up joining Weight Watchers or some other type of weight-loss system with the hopes of losing the weight they would like to lose. There plenty of people who would use these programs for a couple of months and end up giving up because they are not reaching their goals as fast as they wanted to. I do not want you to misunderstand me, as these types of programs are definitely a good start to with regards to losing weight, but weight loss takes more than a good diet program. In this post we're going to be looking at a number of the extra things that you ought to be adding into your weight loss program to be able to achieve the weight loss you're searching for.



I am certain you have been told that you need to drink a lot of water while you are trying to drop some weight but it is also important to remove coffee along with other beverages from your diet. The main reason water is so essential with regards to shedding weight is because it has the ability of getting rid of harmful toxic compounds that buildup inside your body everyday. These toxic compounds that you can find in your body will wind up blocking plenty of the nutrition that your body receives so it will not be working correctly. Obviously once these toxic compounds are gone you'll start to process the nutrition that your system needs in order to drop some weight effectively.



Weight loss is additionally something that is going to be greatly benefited when you start acquiring the exercise that your body requires every single day. You have to understand that if you consume 2000 calories in a day, but you are getting absolutely no kind of exercise you'll probably not be burning up the calories you're taking in. When it comes to exercising and creating a little bit of muscle you are going to find that the muscle itself has the ability to burn off more calories than fat does.



Many men and women are considered obese and for those individuals it isn't a smart idea to start investing hours a day exercising as this could result in various kinds of health risks. You can begin getting your exercise every single day by simply doing 5 or 10 sit up's and pushups in the morning and at night, and going for a 1/2 hour walk somewhere during the day. It's also advisable to begin increasing your workouts as you go along, mainly because the more exercises you end up doing every day the more calories you will wind up burning and the more fat you will wind up losing.



By following a good diet program, drinking enough water and getting exercise every day you are going to see that you'll be able to achieve your weight loss goals. So you are able to either keep doing the exact same thing and not obtaining the success you want or you can add in these few little tips and start seeing results.

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Gay Chat Room One Sex Chat visit my web site GewgYenyeHymop019 Towards the early s, the BBS industry became so popular that it spawned three monthly magazines, Boardwatch, BBS Magazine, and in Asia and Australia, Chips n Bits Magazine which devoted extensive coverage of the software and technology innovations and people behind them, and listings to US and worldwide BBSes.

In addition, in the USA, a major monthly magazine, Computer Shopper, carried a list of BBSes along with a brief abstract of each of their offerings.

According to the FidoNet Nodelist, BBSes reached their peak usage around , which was the same period that the World Wide Web suddenly became mainstream. BBSes rapidly declined in popularity thereafter, and were replaced by systems using the Internet for connectivity. Some of the larger commercial BBSes, such as MaxMegabyte and ExecPC BBS, evolved into Internet Service Providers.

The website textfiles.com serves as an archive that documents the history of the BBS. The historical BBS list on textfiles.com contains over , BBSes that have existed over a span of years in North America alone. The owner of textfiles.com, Jason Scott, also produced BBS The Documentary, a DVD film that chronicles the history of the BBS and features interviews with wellknown people mostly from the United States from the heyday BBS era. Software and hardware edit source edit

Unlike modern websites and online services that are typically hosted by thirdparty companies in commercial data centers, BBS computers especially for smaller boards were typically operated from the SysOps home. As such, access could be unreliable, and in many cases only one user could be on the system at a time. Only larger BBSs with multiple phone lines using specialized hardware, multitasking software, or a LAN connecting multiple computers, could host multiple simultaneous users.

nb quite often written or customized by the SysOps themselves, running on early S microcomputer systems such as the Altair, IMSAI and Cromemco under the CPM operating system. Soon after, BBS software was being written for all of the major home computer systems of the late s era the Apple II, Atari, Commodore and TRS being some of the most popular.

A few years later, in , IBM introduced the first DOS based IBM PC, and due to the overwhelming popularity of PCs and their clones, DOS soon became the operating system on which the majority of BBS programs were run. RBBSPC, ported over from the CPM world, and Fido BBS, created by Tom Jennings who later founded FidoNet were the first notable DOS BBS programs. There were many successful commercial BBS programs developed for DOS, such as PCBoard BBS, RemoteAccess BBS, and Wildcat BBS. Some popular freeware BBS programs for MSDOS included Telegard BBS and Renegade BBS, which both had early origins from leaked WWIV BBS source code. There were several dozen other BBS programs developed over the DOS era, and many were released under the shareware concept, while some were released as freeware including iniquity.

During the mids, many sysops opted for the less expensive, ubiquitous Commodore introduced in , which became popular among software pirate groups. Popular commercial BBS programs were Blue Board, Ivory BBS, Color and CNet . In the early s a small number of BBSes were also running on the Commodore Amiga models , and using external hard drives, and the Amiga , Amiga and Amiga which had builtin hard drives. Popular BBS software for the Amiga were ABBS, Amiexpress, CNet, StormforceBBS, Infinity and Tempest

disambiguation needed. There was also a small faction of devoted Atari BBSes that used the Atari , then the XL, and eventually the ST.

MSDOS continued to be the most popular operating system for BBS use up until the mids, and in the early years most multinode BBSes were running under a DOS based multitasker such as DESQview or consisted of multiple computers connected via a LAN. Around , OS came out with preemptive multitasking of DOS, an alternative to DESQview for multinode BBS. In the late s, a handful of BBS developers implemented multitasking communications routines which, although run under MSDOS, allowed multiple phone lines and multiple users to connect to the same physical BBS computer. These included Galacticomms MajorBBS later WorldGroup, eSoft TBBS, and Falken. Though most BBS software had been written in BASIC or Pascal with some lowlevel routines written in assembly language, the C language was starting to gain popularity.

By , many of the DOSbased BBSes had begun switching to modern multitasking operating systems, such as OS, Windows , and Linux. TCPIP networking allowed most of the remaining BBSes to evolve and include Internet hosting capabilities. Recent BBS software, such as Synchronet, Mystic BBS, EleBBS, DOC or Wildcat BBS provide access using the Telnet protocol rather than dialup, or by using legacy MSDOS based BBS software with a FOSSILtoTelnet redirector such as NetFoss. Presentation edit source edit

BBSes were generally textbased, rather than GUIbased, and early BBSes conversed using the simple ASCII character set. However, some home computer manufacturers extended the ASCII character set to take advantage of the advanced color and graphics capabilities of their systems. BBS software authors included these extended character sets in their software, and terminal program authors included the ability to display them when a compatible system was called. Ataris native character set was known as ATASCII, while most Commodore BBSes supported PETSCII. PETSCII was also supported by the nationwide online service Quantum Link.

The use of these custom character sets was generally incompatible between manufacturers. Unless a caller was using terminal emulation software written for, and running on, the same type of system as the BBS, the session would simply fall back to simple ASCII output. For example, a Commodore user calling an Atari BBS would use ASCII rather than the machines native character set. As time progressed, most terminal programs began using the ANSI standard, but could use their native character set if it was available.

COCONET, a BBS system made by Coconut Computing, Inc., was released in and only supported a GUI no text interface was initially available but eventually became available around , and worked in EGAVGA graphics mode, which made it stand out from the textbased BBS systems. COCONETs bitmap and vector graphics and support for multiple type fonts were inspired by the PLATO system, and the graphics capabilities were based on what was available in the Borland BGI graphics library. A number of companies wanted Coconut Computing to freely give away its COCONET communications protocol specification and GUI technology, but the company did not do so. According to the companys founder, Brian Dear, no company ever requested to license the technology, they all wanted Coconut to give it away for free. As a result, a competing approach called Remote Imaging Protocol RIP emerged and was promoted by Telegrafix in the early to mids but it never became widespread. A similar technology called NAPLPS was also considered, and although it became the underlying graphics technology behind the Prodigy service, it never gained popularity in the BBS market.

There were several GUIbased BBSes on the Apple Macintosh platform, including TeleFinder and FirstClass, but these remained widely used only in the Mac market. The first BBS using the Apple Macintosh platform was the Austin Arts BBS, which was a dialup system developed by Bill Hood of the School of Screenprinting in . The Computerized Bulletin Board System supplied news to the arts and screen printing community not only in Austin, Texas where it was based, but to the world.

The small BBS was the first to market to an industry screen printing. It was also the first BBS to produce audio for its visitors, broadcasting news about screen printing and music in a prerecorded method in what was the precursor to Internet Radio.

In the UK, the BBC Micro based OBBS software, available from Pace for use with their modems, optionally allowed for colour and graphics using the Teletext based graphics mode available on that platform. Other systems used the Viewdata protocols made popular in the UK by British Telecoms Prestel service, and the online magazine Micronet whom were busy giving away modems with their subscriptions.

The most popular form of online graphics was ANSI art, which combined the IBM Extended ASCII character sets blocks and symbols with ANSI escape sequences to allow changing colors on demand, provide cursor control and screen formatting, and even basic musical tones. During the late s and early s, most BBSes used ANSI to make elaborate welcome screens, and colorized menus, and thus, ANSI support was a soughtafter feature in terminal client programs. The development of ANSI art became so popular that it spawned an entire BBS artscene subculture devoted to it.

The Amiga Skyline BBS software was the first in featuring a script markup language communication protocol called Skypix which was capable to give the user a complete graphical interface, featuring rich graphic content, changeable fonts, mousecontrolled actions, animations and sound.

Today, most BBS software that is still actively supported, such as Worldgroup, Wildcat BBS and CitadelUX, is Webenabled, and the traditional text interface has been replaced or operates concurrently with a Webbased user interface. For those more nostalgic for the true BBS experience, one can use NetSerial Windows or DOSBox Windowsnix to redirect DOS COM port software to telnet, allowing them to connect to Telnet BBSes using s and s era modem terminal emulation software, like Telix, Terminate, Qmodem and Procomm Plus. Modern bit terminal emulators such as mTelnet and SyncTerm include native telnet support. Content and access edit source edit

Since early BBSes were frequently run by computer hobbyists, they were typically technical in nature with user communities revolving around hardware and software discussions. Many SysOps were transplants of the amateur radio community and thus amateur and packet radio were often popular topics.

 

Cool info about health living for everyone

Whether you might be into green living or perhaps not, you would be wise to use green medicine for your health. Green medicine consists of utilizing your system to repair itself. Choosing make use of diet, nutrition, and detoxing as a way to overcome illnesses without using drugs. The natural strategy to live healthier and greener by staying away from toxic chemicals. Allopathic western medicine treats almost all disease by using chemical drugs, many of which are highly toxic and have to be used repeatedly whenever the disease recurs.Even though they're not the ideal answer, pharmaceutical drugs have their particular place in medicine. The main problem appears to be that neither side is willing to acknowledge that the other has a place. Right now there are actually many testimonies that green medicine is effective, even for the toughest of diseases. One problem converting people to using green medicine is that people have got to adjust their lifestyle. Far too many people would rather continue their particular bad habits and simply take a pill to be well.Green living is made of three fundamental levels, personal, local, and global. People really need to choose healthy nutritious foods for their family menus. The green of our local keeps the environment in our residences and offices clean. Whenever we consider going green globally, we take steps to guard the air and vegetation of our planet. Our personal health will need a natural supplement program. Every person needs a combination of trace elements, minerals, vitamins, and enzymes for combating disease, and remain healthy.Since people get toxic substances in the food, air, and water, a detoxification program is a necessity for good health. Consuming organically grown food is another necessity for good health and wellbeing. In addition to having much more nutrients, organic food (plant and animal) has fewer toxins in it. As more and more men and women find out how food affects the body, it is becoming easier to go green. With this increasing demand for food that is grown organically, many local grocery stores now carry organic food. As you consume much better food, you will have greater health. Regional organic food is best because some of the nutrition is lost in the travel from place to place.Why not attempt to eat organically for a few days and then decide if you see a difference when you switch back to non organic food? Drinking environmentally friendly water is crucial as is having green food. To have good health, it is vital that you drink clean water. Quite a few people believe fluoride is hazardous, and chlorine has been shown to be detrimental to health. Many diverse drug residues have likewise contaminated our drinking water. When you drink water that has not been purified, you are essentially taking in small amounts of drugs even if you yourself have never used them. Not any water filter system is perfect, however any of them is better than nothing. For a non-toxic home, aim to use only green products when you clean. It will be challenging but, if you value your wellbeing, try to keep the house as free of chemicals as you can. As people become more enthusiastic about green living, they're going to choose to use the less harmful green medicine when they need to take something for an illness. This will probably end up being very good for all of us.
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